Over time, osteopenia can develop into osteoporosis.īy helping prevent osteopenia, prunes may be effective in lowering a person’s risk of developing osteoporosis. Osteopenia is a condition where a person’s bone density is lower than is usual for their age. There is also some evidence that dietary supplementation with prunes may be able to help prevent and reverse the effects of osteopenia. One group received 50 grams (g) of prunes per day, one group received 100 g of prunes per day, and the control group received no dose of prunes.Īccording to the study results, both the low dose of 50 g and the high dose of 100 g of prunes per day were effective in preventing bone loss in postmenopausal osteoporosis.
The authors divided 48 participants into three groups. This means that eating prunes can also lower a person’s risk of developing osteoporosis.Ī small 2016 study looked at the effect of dried prunes on older adults in the postmenopausal stage with osteoporosis. Prunes can help prevent and reduce the loss of bone mass.
The loss of bone density and mass is a risk factor for osteoporosis.
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